In 100 g (Grams) of Veal, foreshank, osso buco, separable lean and fat, cooked, braised there is 26.1 mg of Betaine.

oz shank cross cut grams (g) kilograms (kg) 100 grams (g) ounce pound

Veal, foreshank, osso buco, separable lean and fat, cooked, braised

Veal, foreshank, osso buco, separable lean and fat, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, foreshank, osso buco, separable lean and fat, cooked, braised are listed below.

Water	61.3 g	61.3	g	61.3%
Energy (calorie)	182 kcal	182	kcal
Energy (joule)	762 kJ	762	kJ
Protein	27.94 g	27.94	g	27.94%
Total lipid (fat)	7.77 g	7.77	g	7.77%
Ash	0.94 g	0.94	g	0.94%
Carbohydrate, by difference	0.11 g	0.11	g	0.11%
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	22 mg	22	mg	0.02%
Iron, Fe	2 mg	2	mg
Magnesium, Mg	34 mg	34	mg	0.03%
Phosphorus, P	214 mg	214	mg	0.21%
Potassium, K	201 mg	201	mg	0.20%
Sodium, Na	90 mg	90	mg	0.09%
Zinc, Zn	5.08 mg	5.08	mg	0.01%
Copper, Cu	0.116 mg	0.116	mg
Manganese, Mn	0.013 mg	0.013	mg
Selenium, Se	19.9 µg	19.9	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.081 mg	0.081	mg
Riboflavin	0.337 mg	0.337	mg
Niacin	3.731 mg	3.731	mg
Pantothenic acid	0.476 mg	0.476	mg
Vitamin B-6	0.179 mg	0.179	mg
Folate, total	4 µg	4	µg
Folic acid	0 µg	0	µg
Folate, food	4 µg	4	µg
Folate, DFE	4 µg	4	µg
Choline, total	140 mg	140	mg	0.14%
Betaine	26.1 mg	26.1	mg	0.03%
Vitamin B-12	1.86 µg	1.86	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.39 mg	0.39	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.01 mg	0.01	mg
Tocopherol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	1.1 µg	1.1	µg
Vitamin D3 (cholecalciferol)	1.1 µg	1.1	µg
Vitamin D	42 IU	42	IU
Vitamin K (phylloquinone)	1.5 µg	1.5	µg
Fatty acids, total saturated	2.712 g	2.712	g	2.71%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.004 g	0.004	g
12:0 dodecanoic, lauric fatty acid	0.004 g	0.004	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.167 g	0.167	g	0.17%
16:0 hexadecanoic, palmitic fatty acid	1.586 g	1.586	g	1.59%
17:0 heptadecanoic, margaric fatty acid	0.075 g	0.075	g	0.08%
18:0 octadecanoic, stearic fatty acid	0.861 g	0.861	g	0.86%
20:0 eicosanoic, arachidic fatty acid	0.003 g	0.003	g
24:0 saturated fatty acids	0.012 g	0.012	g	0.01%
Fatty acids, total monounsaturated	3.547 g	3.547	g	3.55%
14:1 monounsaturated fatty acid	0.048 g	0.048	g	0.05%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.273 g	0.273	g	0.27%
17:1 monounsaturated fatty acid	0.07 g	0.07	g	0.07%
18:1 undifferentiated	3.155 g	3.155	g	3.16%
20:1 eicosenoic, gadoleic	0.002 g	0.002	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.455 g	0.455	g	0.46%
18:2 undifferentiated	0.369 g	0.369	g	0.37%
18:3 undifferentiated, octadecatrienoic, linolenic	0.011 g	0.011	g	0.01%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.074 g	0.074	g	0.07%
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.001 g	0.001	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.276 g	0.276	g	0.28%
Cholesterol	92 mg	92	mg	0.09%
Tryptophan	0.283 g	0.283	g	0.28%
Threonine	1.221 g	1.221	g	1.22%
Isoleucine	1.376 g	1.376	g	1.38%
Leucine	2.224 g	2.224	g	2.22%
Lysine	2.303 g	2.303	g	2.30%
Methionine	0.652 g	0.652	g	0.65%
Cystine	0.315 g	0.315	g	0.32%
Phenylalanine	1.127 g	1.127	g	1.13%
Tyrosine	0.891 g	0.891	g	0.89%
Valine	1.545 g	1.545	g	1.54%
Arginine	1.644 g	1.644	g	1.64%
Histidine	1.015 g	1.015	g	1.02%
Alanine	1.662 g	1.662	g	1.66%
Aspartic acid	2.411 g	2.411	g	2.41%
Glutamic acid	4.42 g	4.42	g	4.42%
Glycine	1.436 g	1.436	g	1.44%
Proline	1.167 g	1.167	g	1.17%
Serine	1.047 g	1.047	g	1.05%
Hydroxyproline	0.141 g	0.141	g	0.14%
Alcohol, ethyl	0 g	0	g

Nutrients in Veal, foreshank, osso buco, separable lean and fat, cooked, braised